10 Days to a Little More Love

We're a day away from the one, single day dedicated to love. Although other holidays have love as a foundation for it, it isn't quite as explicit or as challenging (for many), as Valentine's Day. But love shouldn't be a one-day, between two people experience, but an energy expressed daily, always and many ways. And … Continue reading 10 Days to a Little More Love

6 Tips to a Better Night’s Sleep

Is sleeping better one of your New Year's resolutions, or just something you wished you were better at doing? Well, you're not alone. According to the National Sleep Foundation, approximately a quarter of the adult population suffers from a sleeping problems, while an estimated 6% to 10% have an insomnia disorder. A lack of sleep, … Continue reading 6 Tips to a Better Night’s Sleep

3 Simple Ways to Welcome a Full Moon

The full moon is a pivotal point in the lunar cycle, mostly because of the power that comes from oppositions. Oppositions, when you think of how the energy is meant to function, is meant to dig out the worst and best forces of that sign and planet. This Cancer and Capricorn full moon has a … Continue reading 3 Simple Ways to Welcome a Full Moon

Meditation Wednesday: Building Our Fire

Although Scorpio is still underway, the deep currents of its waters just making headway, I can't help but anticipate the fire that's to come: Sagittarius. Fire rages, fire destroys, fire threatens. The menacing description of this element is often so deceiving, especially since for everything it destroys on its path, it gives life to a … Continue reading Meditation Wednesday: Building Our Fire