6 Tips to a Better Night’s Sleep

Is sleeping better one of your New Year's resolutions, or just something you wished you were better at doing? Well, you're not alone. According to the National Sleep Foundation, approximately a quarter of the adult population suffers from a sleeping problems, while an estimated 6% to 10% have an insomnia disorder. A lack of sleep, … Continue reading 6 Tips to a Better Night’s Sleep

5 Tips to Boost Your Self-Care Routine

The best way to become a better writer and creator is to have a self-care game that's equipped to support your drive in the long-run. Whether affirmations, exercising, changing your diet or a combination of all these tools, it helps to break down and seek ways to improve on or modify what you're already doing. … Continue reading 5 Tips to Boost Your Self-Care Routine